Following is an explanation the four 'Clairs':

Clairaudience – clear hearing

Clairaudience is the ability to hear beyond the normal range of hearing - a sound picked up through thought projection in the mind. It ranges from hearing the odd sound or voice to full conversations being heard.

There are two types of Clairaudience:

• Subjective - being internally heard in the mind (beginners)
• Objective - heard externally, around a person (more experienced)

Clairaudients generally will, over time, progress from Subjective clairaudience (‘the ears of the third eye’) to Objective clairaudience ‘the physical ears’

Some people hear in first voice, their own - a thought projection received but interpreted through their voice.

Sometimes it can be experienced just as in normal conversation with another - hearing the individuals voice coming through the mind.

Sometimes the tone, pitch and cadence is heard clearly, and you can tell if it is a male or female voice.

Sometimes you can get an understanding of the spirit's general approach or feeling - joking, serious or highly emotional (eg if panicked, speed would be quickened, the pitch raised).

Sometimes a sentence spoken will be repeated on a loop, sometimes slowed down or split.

Voices are often caught on recordings - answering machine/video etc.

A lot of clairaudients report their first experiences as hearing ticking, clicking, hissing or whooshing noises.

The sounds that come through could sound like whistling/coughing/humming/bangs/chimes/gong etc in the beginning.

Clairaudience often occur in times of stress like the story of a man that heard an inner voice telling him to drive to work instead of riding the bus only to find that his bus was involved in a severe accident.

After talking to clairaudients and researching on the internet, below is a list of different 'symptoms' that clairvoyants have described:

• "Words to songs just seem to ‘jump out at me’"
• "Short phrases or even single words can often be heard"
• "I hear voices of the people in my dreams and upon waking"
• "I listen to stones – for example, 'my carnelian agate who looks like Jupiter and carries winds like a hurricane, was so loud because he was trying to warn me of some ill-intentioned entity. Once it was banished, the agate’s winds have quieted to a dull roar, unless he’s agitated with me’"
• "Echo effect - I hear things twice in the same day – only one will I hear for real – audio déjà vu"
• "The voices I hear seem like they are on the edge of hearing - like overhearing a TV in next room"
• "Sometimes there will be one voice; more often two in conversation"
• "Sometimes many different voices will be ‘all yelling different things’, ‘all clear, but so jumbled I have to focus to hear them'"
• "These words would pop into my head, my little inner voice would mention something and it was so random that I would disregard it. As I progressed I began to realize that this was my clairaudience and I should have been listening! It would often manifest itself as a single word like “cheeseburgers” and I would learn later that my wife had been thinking of having cheeseburgers all day. When I started paying attention I noticed that these random events happened more often than I realized"
• "Surreal-like sounds, like 'science fiction'"
• "I hear singing and music - similar to meditation music that doesn't use nature"
• "At first, all the thoughts and different voices seemed to sound similar, but the more developed I became, the easier it was to discern from all the thoughts and voices"
• "Static"
• "Morse code"
• "Mumbling - distant, quiet, and jumbled"
• "Almost like I was underwater, trying to hear someone above the surface. I couldn't make out anything it was saying at first"
• "Sometimes it even sounds like your own voice"
• "It is in the form of a gentle "voice" or thought inside my head that usually sounds like my own thoughts, except that it is always loving and encouraging"
• "Sometimes the voices may come in so quickly that I can miss part of the message"
• "The voices get stronger, louder and more abrupt when they are warning us about danger"
• "Sometimes it is as simple as over-hearing a conversation with pertinent information"
• "Deceased relatives are easier than to hear teachers. The usual order is:
1. Relatives
2. Spirits of ‘sitters’ (other people)
3. Main guide
4. Guardian angel
5. World teachers ie Quan Yen
6. Archangels"
• "When one advances, celestial music can be heard"
• "Things I heard to start with I thought were nonsense and had no value until I really started to take notice"
• "A pain or a ringing can be felt and heard when our Trusted Source is trying to get our attention"
• "Certain sounds can be annoying, but these symptoms will fade away as you develop"
• "Just amazing, flawless, perfect, and basically like you dug headphones INTO your head. It's like surround-sound…"

If your primary modality is 'Auditory', have you heard anything similar to what is being described above?

Clairsentience – clear sensing or feeling

Clairsentience is being able to pick up feelings; health, emotions or understandings of another’s state of being.

Clairsentients feel energy vibrations. They may pick up good or bad intentions from another, or the emotional state they are in.

Clairsentients are often referred to as "psychic sponges" - they physically and psychically soak up the environment they're in. They may feel people's health challenges in their own bodies. Clairsentients continually need to do clearing exercises to keep themselves clear of other people's 'stuff' that they pick up on.

After talking to clairsentients and researching on the internet, below is a list of different 'symptoms' that clairsentients have described:

• "I feel tingling sensations"
• "I feel a pressure or a tightness, like a band around the head"
• "I get twitches – eg when guessing elevators, trains etc"
• "I feel a sudden cold air around me, like a draft, yet no-one else will feel it"
• "I am an 'Empath', I ‘re-live’ others feelings - like I can’t breathe and feeling like I am being strangled etc"
• "I feel a hand on my shoulder or a touch on my hand, or face, or some other part of my body, much like a cobweb or a hair on my skin, except it doesn't brush off"
• "I feel ‘a wave of emotions’ which helps me to understand how another individual is feeling and so provide healing messages for them"
• "I may feel a gentle brush across my face like with a feather, accompanyied by a heart-warming feeling"
• "My arms start to buzz"
• "I feel waves of energy travelling down my head and face"
• "I feel intense heat from my head"
• "I feel a tingling around my left ear, almost like someone is blowing on it very gently"
• "I feel tingling spots, eye twitches, itchy nose..."
• "It's a feeling like an energetic "water" is pouring through me"
• "Something will just feel ‘off’ or ‘not right’"
• "I get ‘vibes’ or nudges"
• "I feel like ‘guardian angels are wrapping their majestic and loving wings around my shoulders, impressing a loving warmth and secure feeling on me - to the point of getting an all-over-body shiver"

If your primary modality is 'Kinaesthetic', have you felt anything similar to what is being described above?

Clairvoyant – clear seeing

Clairvoyance is like 'vivid mental imagery'. It is 'seeing' things that can not be seen using normal human vision. Sometimes it can be what is called “remote viewing” - seeing events that are happening at the same time in different locations, and sometimes clairvoyants can 'see' things from a different time space, eg the past or the future.

Visions may come in full to some clairvoyants, much like viewing a movie, or as flashing lights, or auras, or seeing things 'externally', such as through signs such as billboards, books, and other images.

Some clairvoyants can only see shadows or forms, others can see in minute detail, able to describe even the patterns on the clothes of the people in their visions. The visions come in through the "third eye", and may be 'seen' with your eyes open, or with your eyes closed, almost like watching the scene unfold 'upon the backs of your eyelids'.

Some clairvoyants may use a tool as a means of concentration, such as a crystal ball, to pick up the visions. But as they develop, the need for a concentration tool will decline, and the details of the visions will become clearer, will last for longer, and the meaning will become much clearer.

Messages often come through to clairvoyants in symbols or 'impressions'. The meaning that the clairvoyant gives to these symbols is more important than the actual image itself

After talking to clairvoyants and researching on the internet, below is a list of different 'symptoms' that clairvoyants have described:

• "At first I see a small, very bright dot of light, that seems to dance and flitter around, then slowly the dots manifest into form"
• "I see different coloured lights, eminating from the outline of people, particularly around the head and shoulders. If a person is sick, the colours are dull. If a person is close to death, the colour is always a dark grey"
• "I might see a flash of light fly go by"
• "I often see something out of the corner of my eye, but if I turn to look at it, it disappears"
• "At first I used to put what I was 'seeing' down to 'a trick of the light', but once I started to take more notice, I realised that they weren't at all"
• "I see an outline of a figure, transluscent sort-of
• "I see visions, images, and pictures – something like looking at a photograph, or watching a movie"
• "The information received can look something like a cartoon strip"
• "If there's a lot of information, I may get a number of pictures in a sequence, one at a time, other times information comes in as one big picture"
• "I see an outline of a human form, but with no feet and they don't touch the ground. I don't know if it is facing toward me or away from me, whether it is male or female, but they manifest quite suddenly, and are insistent that they get my attention"
• Sometimes it comes in slowly, sometimes quickly
• "If I ignore the visions, or try to explain them away, they at first seemed to 'chase' me or 'hound' me, but once I accepted that they really did exist, they would pass on their message then leave me alone"
• "Information comes in imagery, symbols – to be interpreted as meaning something"
• "I see shadows of deceased loved ones standing behind or beside people. If they are on their left, it is from their mother's side of the family, to the right then they are from the father's side of the family."

If your primary modality is 'Visual", have you seen anything similar to what is being described above?

Claircognizance - clear knowing

Claircognizance is a feeling, or knowing. Often it is described as a "gut” feeling. It may come across as a sense of foreboding or deja vu."

You may have knowledge of certain places, events, situations, or people without having received the information in a traditional manner.

Claircognizance can come in the form of predictions or premonitions, or it could be like a nagging sensation.

Sometimes the information can come in dreams that are so vivid, you swear that they were real and don't realise that you only dreamed it.

There is often has no logical reason to how the claircognizant could possibly know what they know, like the case of a 6 year old child, travelling overseas with their parents for the first time, who is able to describe what is coming up around the corner ahead of them".

Often just before there is a tragic event on earth, there will be many reports of people reporting visions of what is to come - for example pre 9/11.

Animals often display claircognizance, and can sense impending disaster".

After talking to claircognizants and researching on the internet, below is a list of different 'symptoms' that claircognizants have described:

• "It has a tendency to start as a thought like "Wouldn't it be funny if..."
• "It's an odd little nagging sensation that says "Maybe I should check the car after it's just been serviced", and then you go check and find they've left the oil cap off..!"
• "It takes the form of revelations or insights or inspirations that clearly I did not have before I received them - never having studied or been taught how and suddenly I am doing it..."
• "This “knowing” sometimes goes against everything others tell you about a situation
• "I finish other people’s sentences because I know the answer even before they finish the thought"
• "I find yourself knowing immediately if someone is lying to me, even though I have nothing concrete to back up my thoughts"
• "I get subtle messages and communications through intuition, thoughts and signs"
• "My speech feels fired with inspiration"
• "I feel compelled to create, losing all track of time
• "I have had moments when my writing seems to be directed by a force outside of myself"
• "Pieces of information just randomly pop into my head, and prove to be true"
• "It's like a feeling of certainty or correctness, that's the only way I can describe it"
• "The phone will ring and immediately I will know who it is"
• "I might get a sudden urge to go somewhere or do something, and when I do that thing, it turns out to be the right thing to do, or if I get a sudden urge to go somewhere or do something, and I ignore it or don't do it, and it turns out that I should have, and I always end up regretting it!"

If your primary modality is 'Auditory Digital", have you 'known' anything similar to what is being described above?

Start Session 4 - Section B: An Exercise - Preparing To Tune In